Posts Tagged ‘food’

Two Allergy-Free Recipes and Links to More

Tuesday, February 28th, 2012

Eczema usually means allergies. Unless it’s contact dermatitis, which is simply a reaction to something that was touched, the allergies are usually to food. Food allergies mean diet restrictions.

Since my son was weaned at age 12 months, he has eaten beans and GF cereals every day. Until sometime around his 3rd birthday last month. He finally decided he was tired of beans and cereal. He became extremely picky, and it was very frustrating.

I finally realized that it was time for me to start cooking and baking, not just making a batch of cream of rice or whatever other grain in the morning and adding beans that I had precooked, blended, and frozen in ice cube trays. That worked when he was younger, but he is three years old now. He needs texture and variety. Not to mention that he is becoming more and more sensitive to beans. He tested in the medium range for black beans on the last IgE test. That means he should probably not eat beans every day.

But how to get protein? If he weren’t allergic to eggs, dairy, nuts, and most seeds, that wouldn’t be a problem. I would just give him an egg every day. Or some nuts. Or milk or cheese. But he can’t have any of that. Apart from quinoa and amaranth, most grains are missing certain essential amino acids (essential means the body cannot manufacture them, and therefore they must be consumed in the diet).

We have found a few solutions. First, the hemp milk he drinks daily is a complete protein (meaning it contains all the essential amino acids). He doesn’t get a lot of it–8-10 oz a day–but it’s something. Hemp protein can be used, but it has a strong flavor and is difficult to hide. I mean, I would drink it in a smoothie without a second thought, but he won’t. And I think it’s easier to make the horse led to water drink than to make a 3-year-old eat what he has decided he doesn’t like!

So although I am a 3rd generation vegetarian, and my husband has been almost exclusively vegetarian (with a few rare exceptions) for the past decade and a half, we decided to try giving Manny a little meat now and then. We tried turkey first. We wanted to get pre-cooked meat, so that we wouldn’t have to deal with raw meat in the home, but it turned out to be very expensive, not to mention that it actually had caramel color in it, which is probably not gluten free.

So then we tried chicken. Organic chicken. I went into Whole Foods and for once actually paid attention to the meat section. I settled on about 1/2 pound of ground chicken (they ground it for me). At $8 something a pound, it was a bit pricy, but it will last at least a month for the little guy! I mean, he only needs a couple of ounces per meal, right? It was wrapped in butcher paper, and went straight into the freezer when I got home.

I told my husband he would have to cook it, since he knows how to cook meat (hey, he knows how to butcher a chicken!) and I don’t. Besides, I have a mental block about touching the stuff. No moral objections (especially since it’s organic and was probably more humanely butchered than most meat is), but I just can’t bring myself to touch it. Ew!

So he dumped the ground chicken into a pot, added some garlic, cilantro, salt, and I don’t know what else, and cooked it to death. He wasn’t sure how long it needed to cook (being ground, obviously not very long), but he wanted to be sure any possible bacteria were dead.

Then he took shredded yuca (also known as cassava) that we had purchased at a Filippino market. (This picture isn’t the same brand as we get, but it is similar.) The root would cost almost $3 a pound at the grocery store, and then we’d have to peel and shred it and hope we got a good one. On the other hand, the frozen cassava came from a good root, and there’s no peeling or shredding to deal with. And best of all, we pay $1.25 for a 1 lb package! Considering the fact that cassava is high in calcium and also anti-inflammatory, and as gluten free as potatoes, it’s the perfect thing for someone on a restricted diet to include once in a while.

Once the chicken was done, my husband took some of the meat and mixed it with some cassava and a little extra salt (we froze the leftover chicken for future meals), formed patties with it, and pan fried it in a tiny bit of palm oil (more stable than olive, not refined like canola, and not an allergen to my son like coconut is). Health food stores sell Spectrum shortening, which is 100% unrefined palm oil. It works great in any recipe calling for shortening, has a very neutral flavor, and is very stable, so it’s great for baking and sauteing. Other seasonings could be added to this recipe, and even veggies (like shredded carrots). A gravy would be nice with it, too, but my son’s not ready for that yet.

The other recipe we have created in an attempt to get him to eat what he is not allergic to is Teff Pancakes. I created this recipe on my own, since I couldn’t find any recipes that I really liked online–or that were free of allergens. Because my son has more allergies than most kids–he’s the worst case his pediatrician has ever seen.

So here’s the recipe for Teff Pancakes as it stands now:

1 cup teff flour (I use the dark teff, but ivory teff would probably work too)
1/3 cup tapioca flour (did you know tapioca and cassava are the same thing?)
1 heaping Tbsp. sugar or xylitol
1 Tbsp. hemp or other protein (optional)
1/2 tsp. baking powder
1/4 tsp. salt
1/4 tsp. xanthum gum or 1 tbsp flax seeds (the xanthum gum works better)
cinnamon to taste (I give it 2 or 3 dashes)
scant 1 1/2 cups of water (I use exactly 11 oz measured in a liquid measuring cup)
2 Tbsp. oil (I use unrefined grapeseed)

Mix the dry ingredients, then add the wet.  You will probably need a wire whisk to get the lumps out. Allow to sit a few minutes while a skillet heats over medium or slightly lower. Make pancakes, turning them when most of the color has changed.

I personally make little tiny pancakes about 2″ across, using what we always called a big spoon (the one you eat with when you are bigger–not a soup spoon, just a big table spoon). This recipe makes about 30 pancakes that size. You could make bigger ones, of course. I don’t grease the skillet, either. There is enough oil in the batter to keep them from sticking.

Besides these two recipes, I have found several simple, gluten-free recipes around the Internet, from biscuits to millet tortillas, as well as a couple of decadent desserts. But rather than repeat them here, I’ll just refer you to my mom blog, Life of a Happy Mom, where I already posted those recipes and my comments on them.

Have you found a good gluten-free recipe that is toddler friendly? Please share it! Gluten-free cooking can be daunting, but with some good recipes that kids will eat, it really isn’t so hard. And if we all share with each other, it will make the burden just a little bit easier to bear.

I’m Allergic to … What Can I Eat?

Monday, January 23rd, 2012

Several months ago I received a question from one of my readers. She was undergoing skin allergy tests to find out what she was allergic to and had already come up with several things. I wrote her a rather lengthy response, and then asked if I could share it with my readers here. If you or someone in your family has been diagnosed with one or more food allergies, you may find this post helpful.

Question:

 I came acrossed your blog about being allergic to wheat and I was just skin tested she said i was allergic to wheat, oranges, tomatoes, pork, peanuts, and im not even done testing, i dont know what to eat can you give me some ideas, i am talking about food from the stores like regular food not food i have to buy online or anything. im kinda broke lol

Answer:

You asked me to help you with food allergies and what to eat. Before I do that, I want to share my “qualifications”. My brother had multiple food allergies as a child. Gluten, citrus, nightshade, and a few others I can’t remember. He outgrew them by puberty. I learned to read labels before age 10. My son has even more allergies and sensitivities, and until I weaned him at 12 months, I tried to eat his diet. I later learned that I was still eating things that he was highly reactive to, and that helped me deal with all the guilt I had over weaning him early (I nursed his sister for 20 months and only weaned her because it got painful in pregnancy).
So what can you do? First of all, you need to totally change your attitude toward food. You need to think differently about food. If you try to find a substitute for every item you are used to eating, you will either go crazy or have to triple your food budget.
Let’s take that apart. Suppose you like to eat a chili hot dog. With the wheat bun, the pork in the dog, the tomatoes in the chili, and the cheese on top, it’s going to be really hard to make a substitute for it. So just forget it. Find totally new foods that you can enjoy. It will probably mean taking your food with you when you eat out with friends. You never know what is in prepared foods unless you have a label to read.
Since you are not finished testing, it is going to be hard to give you a lot of advice. If you tested negative on soy, embrace tofu and other soy-based foods. If you haven’t been tested for it yet, then hold off, because that is one of the worst allergens.
Think of foods that you may eat once in a while that are not on the forbidden list. In fact, you would do well to make a list of all the individual foods you can eat. You will probably find that the list of can-eat will be bigger than the list of can’t-eat. The only problem is that several of the can’t-eats are in 90% of prepackaged foods. So you are going to have to embrace cooking from scratch.
Look at that can-eat list. If corn is on it, embrace corn tortillas and tortilla chips. Try blue chips for variety. Potatoes are related to tomatoes, so you should probably cut them out for a month or two until whatever symptoms you have been having subside and then try them to see if you can eat them. But sweet potatoes and yams are not related to potatoes, and you should be able to tolerate them well. Think sweet potato fries! Mmmmmmm! Look at the wealth of veggies available and just forget about tomatoes (and potatoes, peppers and eggplant–they are all nightshade). But broccoli, cauliflower, spinach, zucchini, carrots, and many other veggies are fair game. Embrace legumes–except soy, if it’s a problem. Try sprouting some of them and create nutritious dishes with them.
You can find websites that let you select ingredients and prohibit them from the recipe, and then do searches based on the parameters you specified. This will give you some ideas of things you can do. Even just googling ingredients with a minus sign next to things you want to avoid can provide recipes.
Basically, you will need to just embrace your options and let the rest go. It will be hard at first, but when you get the results of feeling better, it will be worth it.
And if you don’t get better, there could be some other issue causing the allergies. In my son’s case, he has pathogenic bacteria in his gut that is causing irritation that manifests itself on the skin as eczema. The more we do for his gut, the better he gets. His IgE score has come down from about 2875 to somewhere around 2500-2600. That doesn’t seem like much, but considering that 300 is considered the maximum of normal, that is wonderful!
So there you go. Let me know if you have anymore questions.
Whether you are dealing with just one allergen, like soy, or multiple food allergies, like this reader and my son, the principles are the same. If you have any questions, feel free to leave a comment below and I will answer to the best of my ability. I should also mention that if you have multiple food allergies, it might be wise to seek the advice of a qualified nutritionist to be sure you are getting a good balance of nutrients with the remaining foods. It would also be advisable to take a good supplement.

Product Reviews Coming Up – Probiotic & Air Purifier

Thursday, October 13th, 2011

I am very excited about two product reviews that I will be doing within the next month or so, and I wanted to announce them. In a few days (as soon as I can get time to write it) I will be doing a review of a children’s probiotic and a give-away! Check back in a few days or subscribe to be sure to find out more details.

The second product review I will be doing is for an air purifer from Bionaire. I just selected this air purifier this morning, and was told I will receive my product “shortly.” I suppose that means next week. Once I have had a chance to try it out, I will do a review here.

My son has a lot of environmental allergies on top of his already extensive food allergies, so having an air purifier with an allergen filter will be a real blessing. You may have heard that indoor air quality can get pretty bad, especially in the winter when we tend to keep windows closed more, or in summer if where air conditioners are used a lot. At times I had wished I could have an air purifier of some kind, but I never thought about actually getting one, because we just don’t have the budget for it. But thanks to this blog, I am getting the chance to get one. I’m really excited!

And I’m also excited to offer you a coupon from Bionaire. You can get a free air filter that will fit any of their machines. You will need to have purchased one of their machines to use it in, but if you have an issue with air quality, having a good air purifier would probably be a good idea.

What do you think? I would appreciate your comments on air quality and its affect on things like eczema and asthma, and how an air purifier could be helpful.

 

My Baby Has Eczema: Diet Disaster

Friday, January 14th, 2011

Last week I related the experience of how my son came down with eczema as a tiny baby. Trying to find the cause of it was an exercise in futility. My brother was born allergic to wheat and as a child suffered from many allergies, which he eventually outgrew sometime around puberty. So I was familiar with food allergies and had some ideas about how to deal with them. My basic understanding was this: Find the reactive foods, eliminate them, problem solved.

But it wasn’t that easy. I already mentioned last week how I tried cutting out one food at a time to test to see if that was it. This works if there are only one or two allergens–which usually is the case for most people–but it didn’t work for me. There was absolutely no change no matter what I was avoiding.

Some people speculated that maybe his eczema was not food related. But I knew otherwise. Sometimes when I was nursing him, I could practically watch him react. It was as though my milk were poison to him. Sometimes my husband would notice the reaction, and say, “He’s breaking out again.”. I began to dread him saying that. What could I do about it that I wasn’t already doing? I mean, he had to eat!

What About Formula?

We thought of trying some kind of formula, but the doctor did her best to discourage me from switching. After all, even though he was allergic to something in my milk, he was still getting the best nutrition possible. And for all we knew, he might be allergic to something in the formula. I learned later that there are hypoallergenic formulas out there, and we even got one when he was about 9 or 10 months old, but even that had corn syrup solids in it, and he has since proved to be very reactive to corn, so even if he had been willing to take a bottle, I’m not sure how well it would have worked.

My husband was convinced that if Manny could just get off my breastmilk and onto something he could handle, he would clear up. (I know now that this was not true, but we were still operating under the “some food is causing this allergy; eliminate the food(s) and the eczema will go away” assumption. We didn’t realize that allergies were only part of the equation in his case, and not necessarily the greater part.) After some research we decided to try goat’s milk formula. My mom’s milk supply ran low when I was about 3 months old, and she supplemented with goat’s milk. My very allergic brother thrived on it as well. So I figured it was worth a try

Now if you try to find goat’s milk formula, you won’t find it–at least, not in the States. You have to buy the ingredients and make it yourself. I found a source for fresh goat’s milk, got my hands on a good formula recipe, and made up a batch.

I don’t want to remember the day we tried to get him to drink it. He was about 6 months old by then and was firmly established with breastfeeding. He didn’t even want to take breastmilk from a bottle! My husband sat for hours while Manny cried for milk the way he was used to getting it and resisted the bottle with all the firmness a six-month-old can muster. I can’t tell you how hard it was to watch. I knew I had what he wanted–more and more as the hours passed–and it was killing me to listen to him cry. But Daddy was determined to try.

Finally he drank some. Then he vomited. Then he had a bad reaction on his skin. And he refused to drink more. I begged my husband to “Just let me feed my baby!” and he finally relented.

We never tried that again.

The Home Skin Test

We had much to learn, but eventually we figured out that certain foods would cause a hives-like reaction on his skin, and this was an indication that he was almost without question truly allergic to those foods. (Note: There is a difference between true allergies and sensitivities; one should avoid true allergens and limit contact with things they are merely sensitive to. This will be discussed more in depth later.) We have used this simple home skin test–rubbing an area of his skin with the food we are testing–with some success to test things  without actually giving them to him orally. Once we figured this out, we suddenly understood why he reacted the way he did to the goat’s milk: he is highly allergic to all forms of dairy, including goat’s milk. By trial and error we discovered that he is also without doubt truly allergic to wheat, all nuts, most seeds, kiwi, cranberry, and maybe one or two other things. But that wasn’t until months later, and I still had some of those in my diet when we finally weaned him.

Diet Restrictions Toughen

In an attempt to put our finger on what was causing the eczema and eliminate it, I began to cut more and more out of my diet. I was hoping that if I could just figure out all the things he was allergic to, he would stop breaking out. Meal preparation became a burden, because my husband and daughter didn’t join me in the restricted diet–meaning I had to cook two different meals. I would try to have at least one dish in common, and find a substitute for what I couldn’t have. Friends became concerned that I wasn’t getting enough nutrition to make good milk. I wasn’t so worried about that–as long as I was producing, I knew from the research that I had done that the milk itself would be fine–but it certainly did drain me. It was also very frustrating. I remember being hungry for a snack one evening, and I couldn’t find any snack foods that I could eat in the house. I was so desperate that I grabbed my purse and headed over to the local health food store (less than a mile away) and stocked up on rice crackers and other expensive snack items. Then I tried to make them last, because I didn’t have a lot of money in the food budget for things like that!

More than anything else, the restrictions that I was putting in my diet were all the more frustrating because of the lack of improvement. It didn’t matter what I tried; he just wasn’t getting better. The strain began to manifest itself in emotional issues. I came very near to a serious breakdown. I will share about that next week.

Have you ever dealt with eczema in a loved one–or yourself? Can you enter into the frustration that we were experiencing–trying to figure out the allergen(s) and not being able to pinpoint all of them? Please share with us  in the comments. If you have a blog about it, be sure to include a link. And consider subscribing so you won’t miss next week’s post, where I will delve into the emotional pain I experienced–and how I almost didn’t survive intact.

Help! My Baby Has Eczema: The Beginning

Friday, January 7th, 2011

My son was born at home on January 17, 2009. He was 7 pounds 12 ounces–just like his sister had been. Perfect. Precious. Adorable. We had no idea what was ahead.

When he was around one month old, I started noticing what looked like baby acne. The doctor didn’t seem concerned about it. Then a few weeks later he started getting puffiness an redness around his eyes.  You can see it in the next picture. Once we determined that this was not something in his eyes, we watched as it gradually spread and eventually he was diagnosed with eczema.

I am familiar with eczema. My brother had it growing up, and we were able to control it with a limited diet and some cream that mom put on it. It was mostly on his tummy, and it bothered him some, but usually only if he ate something he wasn’t supposed to eat. I learned to read labels. He grew out of it sometime around puberty and eats everything today–even the wheat that he was born allergic to.

But this was nothing like my brother’s eczema. Within two or three months it spread over almost his entire body, until he looked and felt absolutely miserable. Sweat irritated him, and summer was coming. I watched as the patches of “good skin” got smaller and smaller, finally disappearing under the onslaught of the advancing raw, irritated, itchy skin that is characteristic of eczema.

I remember the doctor asking me about a “bruise” over his sternum. I hastened to assure her that that was no bruise, but rather a patch of good skin surrounded by bleached bad skin. You see, the eczema actually bleaches his skin. He got a light olive complexion from his father (who is Hispanic), but when suffering from the ravages of eczema he is whiter than I am.

Although he didn’t look very white. He looked awful. Here’s a picture one of my cousins took of him when he was about six months old. You can see how red and irritated his cheeks were. Sadly, this was also the state of his tummy and thighs. The red patches were raw and oozing a lot of the time.

Now, I had done some research, and I had heard that there was a link between eczema and asthma. That what was causing the skin irritation was toxins or something the body was getting rid of through the skin that was causing such irritation. The theory was that if this was suppressed (by the use of steroids) that the irritation would go inward to the lungs and cause asthma. Indeed, many children with eczema also have asthma. For this reason, I was leery of using any steroid cream at all–even hydrocortisone. I used it only on the worst areas, and as sparingly as possible.

During this time, I also tried to figure out what was causing this problem. I systematically eliminated wheat, soy, eggs, and milk from my diet, one by one, trying to figure out what was causing such a reaction. There was no change. (I should say that after testing each one, I added it back in to my diet, so I was only avoiding one food at a time.) Finally we had a rather unconventional allergy test done (electroacu-something–some kind of thing where they tested for electrical responses on the skin) and it pinpointed several foods. I cut those foods out of my diet. Nothing changed. I began to wonder how long it was going to take to see a change, since he seemed to be getting steadily worse.

Then I heard about NAET. Desperate to try anything, we went for several sessions. Nothing changed. Granted, we didn’t give it long enough. But money ran out, and I’m not sure it was doing anything anyway. I don’t want to go into that here. I was willing to try anything, but I wonder if it is a valid thing or if it something dangerous. I don’t have the answer. All I know is, it didn’t work and we’ve moved on.

By this time, I was really becoming emotionally drained. Trying to deal emotionally with the fact that my precious baby was suffering so much was just too much for me. I will share more about that in a future post. Next week I will share with you more about the things we tries in terms of diet to find a solution. I will post an instalment of this series every Friday morning until I finish–however long that takes. So stay tuned to see how I coped and what turned things around for us, and consider subscribing so you don’t miss out on the rest of the story.


This post was originally published on the Life of a Happy Mom blog. You can read more comments on this post here.