Posts Tagged ‘pathogenic’

I’m Allergic to … What Can I Eat?

Monday, January 23rd, 2012

Several months ago I received a question from one of my readers. She was undergoing skin allergy tests to find out what she was allergic to and had already come up with several things. I wrote her a rather lengthy response, and then asked if I could share it with my readers here. If you or someone in your family has been diagnosed with one or more food allergies, you may find this post helpful.

Question:

 I came acrossed your blog about being allergic to wheat and I was just skin tested she said i was allergic to wheat, oranges, tomatoes, pork, peanuts, and im not even done testing, i dont know what to eat can you give me some ideas, i am talking about food from the stores like regular food not food i have to buy online or anything. im kinda broke lol

Answer:

You asked me to help you with food allergies and what to eat. Before I do that, I want to share my “qualifications”. My brother had multiple food allergies as a child. Gluten, citrus, nightshade, and a few others I can’t remember. He outgrew them by puberty. I learned to read labels before age 10. My son has even more allergies and sensitivities, and until I weaned him at 12 months, I tried to eat his diet. I later learned that I was still eating things that he was highly reactive to, and that helped me deal with all the guilt I had over weaning him early (I nursed his sister for 20 months and only weaned her because it got painful in pregnancy).
So what can you do? First of all, you need to totally change your attitude toward food. You need to think differently about food. If you try to find a substitute for every item you are used to eating, you will either go crazy or have to triple your food budget.
Let’s take that apart. Suppose you like to eat a chili hot dog. With the wheat bun, the pork in the dog, the tomatoes in the chili, and the cheese on top, it’s going to be really hard to make a substitute for it. So just forget it. Find totally new foods that you can enjoy. It will probably mean taking your food with you when you eat out with friends. You never know what is in prepared foods unless you have a label to read.
Since you are not finished testing, it is going to be hard to give you a lot of advice. If you tested negative on soy, embrace tofu and other soy-based foods. If you haven’t been tested for it yet, then hold off, because that is one of the worst allergens.
Think of foods that you may eat once in a while that are not on the forbidden list. In fact, you would do well to make a list of all the individual foods you can eat. You will probably find that the list of can-eat will be bigger than the list of can’t-eat. The only problem is that several of the can’t-eats are in 90% of prepackaged foods. So you are going to have to embrace cooking from scratch.
Look at that can-eat list. If corn is on it, embrace corn tortillas and tortilla chips. Try blue chips for variety. Potatoes are related to tomatoes, so you should probably cut them out for a month or two until whatever symptoms you have been having subside and then try them to see if you can eat them. But sweet potatoes and yams are not related to potatoes, and you should be able to tolerate them well. Think sweet potato fries! Mmmmmmm! Look at the wealth of veggies available and just forget about tomatoes (and potatoes, peppers and eggplant–they are all nightshade). But broccoli, cauliflower, spinach, zucchini, carrots, and many other veggies are fair game. Embrace legumes–except soy, if it’s a problem. Try sprouting some of them and create nutritious dishes with them.
You can find websites that let you select ingredients and prohibit them from the recipe, and then do searches based on the parameters you specified. This will give you some ideas of things you can do. Even just googling ingredients with a minus sign next to things you want to avoid can provide recipes.
Basically, you will need to just embrace your options and let the rest go. It will be hard at first, but when you get the results of feeling better, it will be worth it.
And if you don’t get better, there could be some other issue causing the allergies. In my son’s case, he has pathogenic bacteria in his gut that is causing irritation that manifests itself on the skin as eczema. The more we do for his gut, the better he gets. His IgE score has come down from about 2875 to somewhere around 2500-2600. That doesn’t seem like much, but considering that 300 is considered the maximum of normal, that is wonderful!
So there you go. Let me know if you have anymore questions.
Whether you are dealing with just one allergen, like soy, or multiple food allergies, like this reader and my son, the principles are the same. If you have any questions, feel free to leave a comment below and I will answer to the best of my ability. I should also mention that if you have multiple food allergies, it might be wise to seek the advice of a qualified nutritionist to be sure you are getting a good balance of nutrients with the remaining foods. It would also be advisable to take a good supplement.

My Baby Has Eczema: The Cause Found and the Healing Begun

Tuesday, August 9th, 2011

It has been 5 months since the last post, and a lot has happened. Before I fill you in on the results of the stool test, what we did as a result, and the results, let me briefly review our journey with my son’s eczema for those who don’t have time to read all the posts from the beginning.

He developed eczema at 1 month old. It was diagnosed around 3 months, and we tried to avoid all steroids, even hydrocortisone. But he was a really miserable little baby. We tried everything, even goat’s milk formula (turned out all dairy is off limits, not just cow), and I restricted my diet to the point of frustration until he was weaned at 12 months. We added Triamcinalon, a medium-level steroid around 18 months just to control the symptoms, and not long after that we started to see a naturopath who was recommended by his pediatrician. When I ended the last post, we were waiting on the results of a stool test.

Test Results

The results came late in February. For insurance reasons, they were sent to his pediatrician, and we received a copy in the mail as well, which we shared with the naturopath at the next visit. It just so happened that my son got a bad cold that turned into bronchitis just after the test results arrived, and before the scheduled naturopath’s visit–which I think got delayed for some reason, probably the cold. My husband took him (since I think I was also feeling under the weather at the time), and the pediatrician went over the results of the stool test.

In a nutshell, he had a gut full of pathogenic bacteria. Which confirmed his suspicion that the source of the eczema was in his gut.

Let me explain a little. You may have heard about beneficial bacteria in the gut. They help to digest food and do other things. They coat the surface of the intestines. If they are killed off and yeast (such as candida) is present, the yeast will multiply to fill in the gaps. On the other hand, they can be killed off by pathogenic bacteria–and they had certainly been doing that, because showed almost no beneficial bacteria in the test at all, in spite of all the probiotics he had taken for the past year. There were also neutral bacteria, neither beneficial nor harmful, but taking the place of the good bacteria.

The doctor, of course, prescribed antibiotics to treat the bronchitis. Normally I would have hesitated, but when I realized that some of the pathogenic bacteria was susceptible to the antibiotic, I figured this would be a way of killing two birds with one stone!

Not long after we met with the naturopath. He reviewed the test results and explained them to me. He asked us to up the Infaskin probiotics that had already proved to help him so much, to counteract the antibiotics. I think he also upped the Vitamin D from 1,000 IU to 2,000, because he felt Manny could be getting a little more of that.

On a side note, the results for the parasite test came in later, and they were negative. He also showed a little yeast, but it didn’t seem to be a significant problem. Especially since he eats mostly gluten-free grains and I sweeten his home-made rice or teff milk with stevia, so his sources of sugars are quite limited.

What Happened As a Result

Just around the time the antibiotic treatment finished, a tree fell on our house. It was quite a disaster, and we’re still not back in our home almost 5 months later. That was March 15th. We spent the next 10 days living with some friends in their house nearby, and during that time, we used the Triamcinalon for the last time. We haven’t used it since.

Over the months since then, I have watched my son’s skin steadily improve. He went from breaking out in small patches most everywhere to breaking out only on his tummy, face, neck, groin, and folds of elbows and knees. And in the last month I haven’t noticed anything on his tummy. I ran out of the prescription 2.5% hydrocortisone and bought some 1% at the drug store recently. I remember when we would go through a 2 oz. tube in a week, but now I think that tube will last us a couple of months–and I don’t use it every day, at least, not on the same spot two days in a row. He scratches less. He’s a happy little 2-year-old when he’s not having a melt-down. And he’s steadily improving. At the last visit with the naturopath–back in May, I think–he didn’t change anything about his treatment and scheduled his next appointment for September, saying to only call if he got worse or stopped improving. Which he hasn’t.

So that’s the latest. He’s not cured, but he’s on the way. It’s going to be a while before we start trying things we have eliminated from his diet, though we occasionally try new things (like parsnips–he likes them and they don’t cause a reaction, yay!).

So now it’s your turn. Share this story with others or share your story. What have you done that has worked? What didn’t work? Every case is unique, and what worked for Manny might not work for the next reader. But what worked for you might. If you would like to share your story here as a post instead of just in a comment, let me know!